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A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and…
Sep 22, 2019 16:17 UTC Nutrition Read More

Health Experts agree on 5 food types to eat daily for happiness and health
Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships…
Sep 22, 2019 15:00 UTC Nutrition Read More

Japanese Diet Health Benefits That Will Surprise You
Japanese diet involves consuming unprocessed and whole foods that are plant-based without added sugars and fat, thus following it can increase longevity.
Sep 22, 2019 14:19 UTC Nutrition Read More

6 Coffees that Are Supercharged for Athletes
Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
Sep 22, 2019 10:37 UTC Nutrition Read More

Tassie Supps, Factory Direct Nutrition call for users to be better informed about caffeine supplements
BUZZING: Fitness supplement retailer Sam Hoare, in his Burnie shop, has called for users and regulators to support education initiatives over bans. Picture:…
Sep 22, 2019 05:30 UTC Nutrition Read More

Why 100% fruit juice is important in your diet
The first step on the journey of wellness is a balance in our diet which is achievable by evaluating and taking advantage of readily available.
Sep 22, 2019 00:20 UTC Nutrition Read More

Most humans have "seven ages of appetite"
Our appetite is not fixed; it changes across our lifespan as we age. But as our choice of food will be an important factor to our health and well-being throughout…
Sep 21, 2019 20:35 UTC Nutrition Read More

Take care of your colon health with these foods
Colon cleansing reduces risks of developing colon cancer, relieves bloating and cramping, improves liver function as well as boost the immune system.
Sep 21, 2019 15:02 UTC Nutrition Read More

5 High-Carb Foods To Avoid And Their Healthy Alternatives
Top 5 foods high in carbs that you want to avoid and top 5 healthy alternatives that are lower in carbs but offer more nutrient-dense food.
Sep 21, 2019 14:31 UTC Nutrition Read More

Impossible Burgers Aren't Healthy, and That's the Whole Point
When you go to a restaurant and order a hamburger, do you think to yourself, “Ah, yes, this meal will be so nutritious”? Or do you try to ignore the calorie count…
Sep 21, 2019 12:59 UTC Nutrition Read More

Doctors May Need More Education on Nutrition
Experts say better education on nutrition in medical school and in residency programs can better prepare doctors to dispense nutrition advice to patients.
Sep 21, 2019 12:35 UTC Nutrition Read More

If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
It's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's.
Sep 21, 2019 11:04 UTC Nutrition Read More

Weight Loss: 5 super nutrients that can help you lose weight
Fruits and veggies are packed with nutrients that are good for health and helps to speed up the weight loss process.
Sep 21, 2019 01:30 UTC Nutrition Read More

What should young children drink? Mostly milk and water, scientists say
NEW YORK — A panel of scientists issued new nutritional guidelines for children on Wednesday (Sept 18), describing in detail what they should be allowed to…
Sep 20, 2019 23:48 UTC Nutrition Read More

16-Week Vegan Diet Can Do Wonders for Gut Microbiome
Researchers say people who were on a 16-week vegan diet boosted their gut microbiome while losing weight and improving their overall health.
Sep 20, 2019 19:52 UTC Nutrition Read More

Registered Dietitians Weigh in on Keto, Fasting and More Diet Trends
Keto, intermittent fasting, oh my! Registered dietitians spoke exclusively with 'Life & Style' about the latest diet trends and if they're healthy.
Sep 20, 2019 19:31 UTC Nutrition Read More

Healthy lunch makeovers kids and adults of all ages will love
School is back in session and that means parents and older kids will be faced with the daily task of preparing lunch. Many mom and dads have opened up their…
Sep 20, 2019 16:53 UTC Nutrition Read More

A Guide to Artificial Sweeteners: The Next Generation
What are some healthy substitutes for sugar? Find out at U.S. News and World Report.
Sep 20, 2019 13:54 UTC Nutrition Read More

Does Celery Juice Aid Weight Loss?
Drinking celery juice in the morning is the latest health trend, and many people believe it boosts weight loss. This article tells you whether celery juice aids…
Sep 20, 2019 12:28 UTC Nutrition Read More

Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More

From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More

Know about the many health benefits of the spiny gourd or kantola
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and…
Sep 20, 2019 08:04 UTC Nutrition Read More

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